SERVICES OFFERED

COACHING 

Individual   

Couples   

Groups   

Heart IQ Relationship Coaching   

Spiritual Counseling 

 

CLASSES   

Self-Mastery: Living from the Heart   

The Emerging Self Series   

Mindful Living & Meditation   

The Ageless Goddess   

Day Long Workshops & Trainings   

Becoming the Observer   

Law of Attraction   

Health & Wellness: Body, Mind, Spirit   

 

RETREATS   

Personalized Individual Retreats   

Group Retreats 

SELF-MASTERY & LEADERSHIP

Do you run on automatic pilot in your daily routine? Are you tired of being trapped in a never-ending cycle of sameness in your mind as well as in your experiences?  

In the Self-Mastery & Leadership class, we focus on identifying conditioned patterns of thought, emotions and behavior we do not normally recognize. You will be surprised by what you find! Research tells us that we experience over 65,000 thoughts per day. In all those thoughts, we are lucky to encounter even 1% of new thoughts on any given day! 

If you are looking for real change where you literally feel the difference in your relationships, this is it. This is an action-based class that includes reading, self-reflection and journaling, class discussion, and new practices for daily application. The intention is change at a deep level. 

You will learn how to discover… 

  • Addictive thought patterns and change them 
  • Judging thoughts, assumptions, and expectations 
  • Addictive emotional patterns 
  • Reactive knee-jerk body responses 
  • Habitual negative relationship/communication patterns 

This is both a practical and spiritual journey in which you will gain a new, expanded sense of yourself. You will learn to use practices along the way to support a new perspective that gives way to a more positive, compassionate view of yourself, improved relationships, and a new life. 

You will access your ability for… 

  • Clarity for improved decision-making 
  • Peace of mind 
  • Solid grounding 
  • Compassion 
  • Critical thinking 
  • Discernment in exchange for judgment 

You will learn how to be in the world and not be swallowed up by it. 

For more information on this program, please contact me at [email protected]. 

RETREATS 

Taking time for yourself is vital… essential… to your well-being. When you designate time and space for yourself, it allows you to move away from daily routine, relationships and environments. In this designated setting out of the norm, patterned thought, emotional and behavioral cycles can be more clearly seen for what they are: obstructions to your happiness. 

 As part of the classes I facilitate and individual sessions, I offer opportunities for online, and when possible, onsite one day retreats. These retreats are specifically created for those attending. The material is aligned with what they are working on. Opportunity is given for verbal connection and interaction as well as ‘down’ time for self-reflection. Always, the intention is for greater illumination of the person’s present state and what they truly desire. 

If you are interested in such an opportunity, please consider joining a current, ongoing class or entering into private session with me. If you have any questions, please feel free to contact me at [email protected]. 

The Art of Mindful Living and Meditation

Question…. Be curious…. Explore…. Life is art and You are the artist in your life. What have you created so far? Your experiences speak to how conscious and present you are to how you create in any moment.  

This program focuses on re-wiring the brain for present moment living. Being present in the moment is a practice. Be awake. Be aware. Every moment becomes a moment of being alive… consciously awake. Mindful living means being very awake and alive in your life.  

 Meditation is a key component of this program, and a portion of each class is dedicated to mindful breathing. We learn that mindful living is a most practical way to live in order to experience peace and happiness. 

 Mindful breathing is a wonderful way to calm the body and  

 your feelings, and to restore stillness and peace.  

 It’s not difficult to breathe mindfully.  

 Anyone can do it – even children. 

 (Taken from The Art of Living by Thich Nhat Hanh) 

Walking Meditation – Thich Nhat Hanh

We have to awaken ourselves to the truth that we are here, alive. We are here making steps on this beautiful planet. This is already performing a miracle. But we have to be here in order for the miracle to be possible. We have to bring ourselves back to the here and the now. Therefore, each step we take becomes a miracle. If you are able to walk like that, each step will be very nourishing and healing. You walk as if you kiss the earth with your feet, as if you massage the earth with your feet. There is a lot of love in that practice of walking meditation.

THE EMERGING SELF PROGRAM

This program is based on a series of books authored by Anne DiDomenico over a five-year period where Anne lived in self-imposed solitude. The intention was to deeply connect with Spirit. She encountered revealing life experiences, deep insights and the emergence of numerous spontaneous writings. 

 If you are traveling a spiritual path and longing to meet that most exquisite part of YOU that knows only the reality of unconditional love, you will find yourself in these words… in these images that are brought forth to assist in expanding your consciousness. The simplicity in any moment can bring profound revelation if one is open to it. 

The Emerging Self waits with all patience 

for silence to fill the moment… 

so the sound barrier of your thoughts 

may be broken just long enough 

for Its Voice to be heard. 

If you are interested in learning more about The Emerging Self program, please contact me at [email protected].